Change Your Mind;
Change your life!
Welcome to Alpha Dynamics where we are passionate about profound, positive and lasting change, working with our clients by empowering them to take part in their own life-changing process to optimise their potential
and be free!
Whether that is free of unwanted behaviours and habits or free from limiting beliefs that prevent living life to its full potential, by using the powerful, complimentary approach of hypnotherapy we are able to guide you via the gateway of the alpha brain wave right through to complete relaxation where you are able to achieve direct access to your subconscious. It is here in the subconscious that you have the opportunity to capitalise on the dynamic capabilities of the mind to change your underlying programming and diminish limiting beliefs which hold you back from being everything that you want to, and can, be.
Upgrade What You Believe,
To Maximise What you Achieve!
These days we are keen to have the latest smart gadgets and technology; we like to ensure that our computers are running on the most up to date version of the operating system, we update our smart phones with the most recent software updates and run the most efficient and effective programs for the tasks at hand. Whilst we are very good at updating our external technology for optimum performance, we often overlook our most powerful technology - our minds. For the majority of us, we are running our minds on old, outdated beliefs that we programmed during childhood, some ten, twenty, thirty, forty, fifty years plus ago! If we applied the same process of updating our own internal technology and settings - upgrading old beliefs that are holding us back, re-programming behaviours that are destructive or no longer needed, downloading new and beneficial beliefs and behaviours - then just like our gadgets, we too can operate and perform in a more efficient and effective way based on the latest, most advanced programming which serves our current needs. All we need to do is access and update our equivalent to the CPU - the subconscious mind!
What is Hypnotherapy
Hypnotherapy is a form of complimentary therapy that utilises the power of positive suggestion under hypnosis to bring about subconscious change to our thoughts, feelings and behaviour. The process itself aims to alter the state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness allows the therapist to make appropriate suggestions, using repetition to reinforce the effectiveness of the suggestions.
Hypnosis is not about being in a deep sleep, but in a relaxed and suggestable state, the therapist cannot force you to accept suggestions nor can they make you say or do anything you would not normally be willing to, you are in complete control and can end the session at any time, simply by opening your eyes.
Hypnotherapy is an effective tool for dealing with specific issues in order to improve physical health, mental health and emotional health, it is an effective aid for enhancing sports performance and motivation and can also be used simply as a method for relaxation; taking time out for complete relaxation in this busy, ever demanding world can have significant health benefits.